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Englishexpand_more

Chest

by ally05108

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Summary

  • event_availableSeptember 20th, 2013
  • schedule1 h
  • equalizer25 sets,  222 reps
  • fitness_centerNaN lbs

1. Incline db

  • Set 1: 10 x 8.16 lbs
  • Set 2: 8 x 12.7 lbs
  • Set 3: 5 x 16.33 lbs
  • Set 4: 8 x 19.05 lbs
  • Set 5: 8 x 19.05 lbs
  • Set 6: 8 x 19.05 lbs
  • Set 7: 10 x 9.98 lbs

Total: 821.91 lbs

2. High cable

  • Set 1: 8 x 5.67 lbs
  • Set 2: 8 x 5.67 lbs
  • Set 3: 8 x 5.67 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 15 x 2.83 lbs

Total: 223.96 lbs

3. Flat db

  • Set 1: 6 x 19.05 lbs
  • Set 2: 6 x 19.05 lbs
  • Set 3: 10 x 6.35 lbs

Total: 292.11 lbs

4. Flat flyes

  • Set 1: 8 x 9.98 lbs
  • Set 2: 8 x 9.98 lbs
  • Set 3: 8 x 9.98 lbs

Total: 239.5 lbs

5. Hammer incline

  • Set 1: 15 x 18.14 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 10 x 18.14 lbs

Total: 889.04 lbs

6. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs