Chest

by ally05108

Settings

lbskgs

Summary

September 20th, 2013
1 h
25 sets, 222 reps
NaN lbs

1. Incline db

Set 1: 10 x 39.68 lbs
Set 2: 8 x 61.73 lbs
Set 3: 5 x 79.37 lbs
Set 4: 8 x 92.59 lbs
Set 5: 8 x 92.59 lbs
Set 6: 8 x 92.59 lbs
Set 7: 10 x 48.5 lbs

Total: 3994.78 lbs

2. High cable

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs
Set 4: 10 x 22.05 lbs
Set 5: 15 x 13.78 lbs

Total: 1088.53 lbs

3. Flat db

Set 1: 6 x 92.59 lbs
Set 2: 6 x 92.59 lbs
Set 3: 10 x 30.86 lbs

Total: 1419.78 lbs

4. Flat flyes

Set 1: 8 x 48.5 lbs
Set 2: 8 x 48.5 lbs
Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs

5. Hammer incline

Set 1: 15 x 88.18 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 10 x 88.18 lbs

Total: 4321.06 lbs

6. Dips

Set 1: 10 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined