Englishexpand_more

Chest

by ally05108

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Summary

  • event_availableNovember 23rd, 2016
  • schedule48 minutes
  • equalizer26 sets,  226 reps
  • fitness_center9238.52 lbs

1. Cable crossover

  • Set 1: 8 x 24.8 lbs
  • Set 2: 8 x 24.74 lbs
  • Set 3: 8 x 24.8 lbs
  • Set 4: 8 x 24.8 lbs

Total: 793.14 lbs

2. Incline DB press

  • Set 1: 8 x 39.68 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 39.68 lbs
  • Set 6: 8 x 39.68 lbs
  • Set 7: 8 x 39.68 lbs

Total: 2901.28 lbs

3. Cable press

  • Set 1: 8 x 29.76 lbs
  • Set 2: 8 x 46.85 lbs
  • Set 3: 8 x 46.78 lbs
  • Set 4: 8 x 46.85 lbs
  • Set 5: 12 x 24.8 lbs
  • Set 6: 12 x 24.8 lbs
  • Set 7: 12 x 24.8 lbs

Total: 2254.8 lbs

4. Db bench press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs
  • Set 6: 8 x 39.68 lbs

Total: 3068.83 lbs

5. Plate clap

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs