Englishexpand_more

Chest

by ally05108

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Summary

  • event_availableFebruary 15th, 2017
  • schedule1 h
  • equalizer23 sets,  200 reps
  • fitness_center17072.6 lbs

1. Db bench press

  • Set 1: 18 x 39.68 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 8 x 93.7 lbs

Total: 3712.58 lbs

2. Cable crossover

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 12 x 27.56 lbs
  • Set 5: 12 x 27.56 lbs

Total: 1587.33 lbs

3. Bench press

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 2 x 242.51 lbs
  • Set 6: 12 x 132.28 lbs
  • Set 7: 12 x 132.28 lbs

Total: 9303.51 lbs

4. Incline DB press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

5. Incline flyes

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 881.85 lbs