Chest

by ally05108

Settings

lbskgs

Summary

September 15th, 2013
1 h
23 sets, 216 reps
18648.35 lbs

1. Incline db

Set 1: 10 x 39.68 lbs
Set 2: 8 x 61.73 lbs
Set 3: 5 x 79.37 lbs
Set 4: 8 x 97 lbs
Set 5: 8 x 97 lbs
Set 6: 8 x 97 lbs

Total: 3615.58 lbs

2. High cable

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs
Set 4: 10 x 22.05 lbs
Set 5: 15 x 13.78 lbs

Total: 1088.53 lbs

3. Low cable

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

4. Incline smith

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Wide chest press

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

6. Flat bb

Set 1: 10 x 154.32 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 4850.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined