Englishexpand_more

Chest

by ally05108

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Summary

  • event_availableSeptember 21st, 2016
  • schedule1 minutes
  • equalizer20 sets,  162 reps
  • fitness_center11636 lbs

1. Bench press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 2 x 242.51 lbs
  • Set 6: 12 x 132.28 lbs
  • Set 7: 15 x 132.28 lbs

Total: 8950.77 lbs

2. Incline DB press

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs

3. Cable crossover (high)

  • Set 1: 8 x 19.29 lbs
  • Set 2: 8 x 19.29 lbs
  • Set 3: 8 x 19.29 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: 992.08 lbs

4. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs