Englishexpand_more

Chest

by ally05108

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Summary

  • event_availableJanuary 18th, 2017
  • schedule1 h
  • equalizer19 sets,  174 reps
  • fitness_center17952.24 lbs

1. Pec fly

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

2. Db bench press

  • Set 1: 19 x 35.27 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs

Total: 2918.92 lbs

3. Bench press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 12 x 132.28 lbs
  • Set 7: 12 x 132.28 lbs

Total: 9457.83 lbs

4. Cable crossover

  • Set 1: 8 x 29.76 lbs
  • Set 2: 8 x 29.76 lbs
  • Set 3: 8 x 41.34 lbs
  • Set 4: 8 x 29.76 lbs
  • Set 5: 12 x 19.29 lbs

Total: 1276.48 lbs