Chest

by ally05108

Settings

lbskgs

Summary

January 25th, 2017
49 minutes
23 sets, 226 reps
9471.06 lbs

1. Db bench press

Set 1: 16 x 39.68 lbs
Set 2: 8 x 93.7 lbs
Set 3: 8 x 93.7 lbs
Set 4: 8 x 93.7 lbs
Set 5: 8 x 93.7 lbs
Set 6: 12 x 35.27 lbs
Set 7: 12 x 48.5 lbs
Set 8: 12 x 48.5 lbs

Total: 5220.55 lbs

2. Cable crossover

Set 1: 8 x 19.29 lbs
Set 2: 12 x 24.8 lbs
Set 3: 12 x 24.8 lbs
Set 4: 12 x 24.8 lbs
Set 5: 12 x 24.8 lbs

Total: 1344.82 lbs

3. Plate clap

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

4. Cable press

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs
Set 4: 8 x 27.56 lbs

Total: 881.85 lbs

5. Incline DB press

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined