Englishexpand_more

Chest

by ally05108

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Summary

  • event_availableOctober 5th, 2016
  • schedule1 h
  • equalizer18 sets,  151 reps
  • fitness_center15866.67 lbs

1. Bench press

  • Set 1: 12 x 198.42 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 12 x 132.28 lbs

Total: 9435.78 lbs

2. Cable crossover (high)

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1455.05 lbs

3. Db bench press

  • Set 1: 12 x 35.27 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 8 x 93.7 lbs
  • Set 6: 5 x 99.21 lbs

Total: 3917.61 lbs

4. Incline bench press

  • Set 1: 8 x 132.28 lbs

Total: 1058.22 lbs