Chest

by ally05108

Settings

lbskgs

Summary

February 22nd, 2017
59 minutes
26 sets, 230 reps
8694 lbs

1. Cable crossover

Set 1: 8 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 8 x 6.8 lbs
Set 4: 8 x 6.8 lbs

Total: 217.72 lbs

2. Bench press

Set 1: 12 x 27.22 lbs
Set 2: 8 x 45.36 lbs
Set 3: 4 x 49.9 lbs
Set 4: 4 x 49.9 lbs
Set 5: 6 x 45.36 lbs
Set 6: 10 x 36.29 lbs
Set 7: 12 x 27.22 lbs
Set 8: 12 x 27.22 lbs

Total: 2376.82 lbs

3. Incline DB press

Set 1: 8 x 14.51 lbs
Set 2: 8 x 14.51 lbs
Set 3: 8 x 14.51 lbs
Set 4: 8 x 14.51 lbs

Total: 464.48 lbs

4. Push ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

5. Plate clap

Set 1: 10 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 2.27 lbs

Total: 68.04 lbs

6. Chest machine

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined