Englishexpand_more

Chest

by ally05108

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Summary

  • event_availableOctober 26th, 2016
  • schedule1 h
  • equalizer20 sets,  160 reps
  • fitness_center13449.3 lbs

1. Bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 132.28 lbs

Total: 7804.36 lbs

2. Db bench press

  • Set 1: 15 x 30.86 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 6 x 93.7 lbs

Total: 3273.86 lbs

3. Cable crossover

  • Set 1: 8 x 30.31 lbs
  • Set 2: 8 x 30.31 lbs
  • Set 3: 8 x 35.83 lbs
  • Set 4: 8 x 30.31 lbs
  • Set 5: 10 x 19.29 lbs

Total: 1207.03 lbs

4. Incline DB press

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs