Chest

by ally05108

Settings

lbskgs

Summary

July 28th, 2016
2 h
24 sets, 173 reps
15567.94 lbs

1. Db bench press

Set 1: 8 x 83.78 lbs
Set 2: 8 x 83.78 lbs
Set 3: 8 x 83.78 lbs
Set 4: 8 x 83.78 lbs

Total: 2680.82 lbs

2. Bench press

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 4 x 220.46 lbs
Set 6: 3 x 220.46 lbs

Total: 6746.15 lbs

3. Incline DB press

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 6 x 70.55 lbs
Set 4: 8 x 70.55 lbs

Total: 2116.44 lbs

4. Db fly

Set 1: 6 x 52.91 lbs
Set 2: 6 x 52.91 lbs
Set 3: 6 x 35.27 lbs
Set 4: 6 x 35.27 lbs
Set 5: 6 x 39.68 lbs

Total: 1296.32 lbs

5. Cable crunch

Set 1: 10 x 90.94 lbs
Set 2: 10 x 90.94 lbs
Set 3: 10 x 90.94 lbs

Total: 2728.22 lbs

6. Leg raise

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined