Englishexpand_more

Chest

by ally05108

Settings

List View

Summary

  • event_availableFebruary 10th, 2017
  • schedule47 h
  • equalizer17 sets,  159 reps
  • fitness_center13344.58 lbs

1. Db bench press

  • Set 1: 16 x 39.68 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 8 x 93.7 lbs

Total: 3633.22 lbs

2. Cable crossover

  • Set 1: 8 x 19.29 lbs
  • Set 2: 12 x 24.8 lbs
  • Set 3: 12 x 24.8 lbs
  • Set 4: 12 x 24.8 lbs
  • Set 5: 12 x 24.8 lbs
  • Set 6: 12 x 24.8 lbs

Total: 1642.44 lbs

3. Bench press

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 12 x 132.28 lbs

Total: 8068.92 lbs