Englishexpand_more

Chest

by ally05108

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Summary

  • event_availableNovember 30th, 2016
  • schedule1 h
  • equalizer21 sets,  182 reps
  • fitness_center13610.81 lbs

1. Cable crossover

  • Set 1: 8 x 19.29 lbs
  • Set 2: 8 x 19.29 lbs
  • Set 3: 8 x 19.29 lbs

Total: 462.97 lbs

2. Cable press

  • Set 1: 8 x 46.78 lbs
  • Set 2: 10 x 35.83 lbs
  • Set 3: 10 x 35.83 lbs
  • Set 4: 10 x 35.83 lbs
  • Set 5: 10 x 35.83 lbs

Total: 1807.26 lbs

3. Db bench press

  • Set 1: 12 x 35.27 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 93.7 lbs

Total: 3209.93 lbs

4. Incline DB press

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs

5. Bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 6966.61 lbs