Englishexpand_more

Chest

by ally05108

Settings

List View

Summary

  • event_availableMarch 24th, 2017
  • schedule47 h
  • equalizer21 sets,  188 reps
  • fitness_center9799.55 lbs

1. Cable crossover

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Db bench press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 8 x 93.7 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 44.09 lbs
  • Set 8: 10 x 44.09 lbs

Total: 5202.91 lbs

3. Incline smith

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

4. Seated fly

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1069.24 lbs

5. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs