Englishexpand_more

Chest

by ally05108

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Summary

  • event_availableNovember 3rd, 2016
  • schedule1 h
  • equalizer23 sets,  200 reps
  • fitness_center19444.77 lbs

1. Bench press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 20 x 132.28 lbs
  • Set 7: 12 x 132.28 lbs
  • Set 8: 11 x 132.28 lbs

Total: 11596.31 lbs

2. Db bench press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 8 x 93.7 lbs

Total: 3659.67 lbs

3. Cable crossover

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs
  • Set 5: 8 x 27.56 lbs
  • Set 6: 8 x 27.56 lbs
  • Set 7: 8 x 27.56 lbs

Total: 1543.24 lbs

4. Incline machine press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs