Englishexpand_more

Chest

by ally05108

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Summary

  • event_availableSeptember 7th, 2016
  • schedule1 h
  • equalizer24 sets,  187 reps
  • fitness_center16911.66 lbs

1. Db bench press

  • Set 1: 8 x 83.78 lbs
  • Set 2: 8 x 83.78 lbs
  • Set 3: 8 x 83.78 lbs
  • Set 4: 8 x 83.78 lbs

Total: 2680.82 lbs

2. Bench press

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 3 x 220.46 lbs
  • Set 8: 10 x 132.28 lbs

Total: 10361.73 lbs

3. Incline DB press

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs

Total: 1834.25 lbs

4. Cable crossover (high)

  • Set 1: 8 x 19.29 lbs
  • Set 2: 8 x 19.29 lbs
  • Set 3: 8 x 35.83 lbs
  • Set 4: 8 x 35.83 lbs
  • Set 5: 8 x 35.83 lbs
  • Set 6: 12 x 19.29 lbs

Total: 1399.94 lbs

5. Db fly

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs

Total: 634.93 lbs