Englishexpand_more

Core and calves

by ally05108

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Summary

  • event_availableSeptember 5th, 2013
  • schedule4 minutes
  • equalizer16 sets,  260 reps
  • fitness_centerNaN lbs

1. Weighted leg raise

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 12 x NaN lbs
  • Set 5: 12 x NaN lbs
  • Set 6: 12 x NaN lbs

Total: NaN lbs

2. Decline crunch

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

3. Calf press

  • Set 1: 15 x 308.65 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 15 x 308.65 lbs

Total: 18518.83 lbs

4. Db calf

  • Set 1: 80 x 57.32 lbs
  • Set 2: 20 x 57.32 lbs

Total: 5732.02 lbs