Englishexpand_more

Core

by ally05108

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Summary

  • event_availableSeptember 3rd, 2013
  • schedule39 minutes
  • equalizer19 sets,  218 reps
  • fitness_centerNaN lbs

1. Weighted lying raise

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 12 x NaN lbs
  • Set 5: 12 x NaN lbs
  • Set 6: 12 x NaN lbs

Total: NaN lbs

2. Side bends

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1984.16 lbs

3. Swiss crunch

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 15 x NaN lbs
  • Set 6: 15 x NaN lbs

Total: NaN lbs

4. Cable crunch

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs