Englishexpand_more

Legs and abs (BP prep)

by ally05108

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Summary

  • event_availableApril 24th, 2017
  • schedule1 h
  • equalizer17 sets,  191 reps
  • fitness_center22653 lbs

1. Calf press

  • Set 1: 15 x 43.09 lbs
  • Set 2: 12 x 56.7 lbs
  • Set 3: 12 x 56.7 lbs
  • Set 4: 12 x 56.7 lbs
  • Set 5: 20 x 29.48 lbs

Total: 3277.2 lbs

2. Leg press (45 degree)

  • Set 1: 10 x 99.79 lbs
  • Set 2: 10 x 122.47 lbs
  • Set 3: 10 x 122.47 lbs
  • Set 4: 10 x 122.47 lbs
  • Set 5: 10 x 77.11 lbs
  • Set 6: 10 x 77.11 lbs

Total: 6214.22 lbs

3. Bulgarian split squat

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs

Total: 130.63 lbs

4. Leg curl

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs