Englishexpand_more

Legs and abs (BP prep)

by ally05108

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Summary

  • event_availableApril 24th, 2017
  • schedule1 h
  • equalizer17 sets,  191 reps
  • fitness_center49941.32 lbs

1. Calf press

  • Set 1: 15 x 209.44 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs
  • Set 4: 12 x 275.58 lbs
  • Set 5: 20 x 143.3 lbs

Total: 15928.4 lbs

2. Leg press (45 degree)

  • Set 1: 10 x 485.02 lbs
  • Set 2: 10 x 595.25 lbs
  • Set 3: 10 x 595.25 lbs
  • Set 4: 10 x 595.25 lbs
  • Set 5: 10 x 374.79 lbs
  • Set 6: 10 x 374.79 lbs

Total: 30203.33 lbs

3. Bulgarian split squat

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

4. Leg curl

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs