Englishexpand_more

Legs and abs

by ally05108

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Summary

  • event_availableJanuary 22nd, 2017
  • schedule1 h
  • equalizer30 sets,  261 reps
  • fitness_center61597.16 lbs

1. Russian twists

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

2. Cable crunch

  • Set 1: 8 x 96.45 lbs
  • Set 2: 8 x 96.45 lbs
  • Set 3: 8 x 96.45 lbs
  • Set 4: 8 x 96.45 lbs

Total: 3086.47 lbs

3. Leg press (45 degree)

  • Set 1: 12 x 440.92 lbs
  • Set 2: 8 x 661.39 lbs
  • Set 3: 6 x 705.48 lbs
  • Set 4: 6 x 705.48 lbs
  • Set 5: 12 x 529.11 lbs
  • Set 6: 12 x 529.11 lbs
  • Set 7: 15 x 440.92 lbs

Total: 38360.43 lbs

4. Leg extension

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 5158.82 lbs

5. Calf press

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs

Total: 14109.58 lbs

6. Decline crunch

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Ab rollout

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs