Englishexpand_more

Legs and abs

by ally05108

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Summary

  • event_availableNovember 11th, 2016
  • schedule46 minutes
  • equalizer8 sets,  72 reps
  • fitness_center23942.2 lbs

1. Leg extension

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3042.38 lbs

2. Leg press (45 degree)

  • Set 1: 12 x 418.88 lbs
  • Set 2: 6 x 661.39 lbs
  • Set 3: 6 x 661.39 lbs
  • Set 4: 6 x 661.39 lbs
  • Set 5: 6 x 661.39 lbs

Total: 20899.82 lbs