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Englishexpand_more

Legs and abs

by ally05108

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Summary

  • event_availableOctober 22nd, 2016
  • schedule50 minutes
  • equalizer25 sets,  208 reps
  • fitness_center34810.99 lbs

1. Leg extension

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 12 x 66.14 lbs

Total: 6084.76 lbs

2. Cable crunch

  • Set 1: 8 x 90.94 lbs

Total: 727.53 lbs

3. Leg press (45 degree)

  • Set 1: 12 x 551.16 lbs
  • Set 2: 6 x 727.53 lbs
  • Set 3: 6 x 727.53 lbs
  • Set 4: 6 x 727.53 lbs
  • Set 5: 6 x 727.53 lbs

Total: 24074.48 lbs

4. Decline crunch

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

5. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

6. Millirary press

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 71.65 lbs
  • Set 5: 8 x 71.65 lbs

Total: 3218.75 lbs