Englishexpand_more

Legs and abs

by ally05108

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Summary

  • event_availableSeptember 15th, 2016
  • schedule1 h
  • equalizer36 sets,  342 reps
  • fitness_center38746.24 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5996.57 lbs

2. Leg extension

  • Set 1: 12 x 77.16 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 5864.3 lbs

3. Leg curl

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

4. Swiss crunch

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Leg raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

6. Calf press

  • Set 1: 50 x 82.67 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 12 x 132.28 lbs

Total: 12775.79 lbs

7. Glute machine

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

8. Heel raised squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs