Englishexpand_more

Legs and abs

by ally05108

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Summary

  • event_availableJanuary 15th, 2017
  • schedule1 h
  • equalizer23 sets,  198 reps
  • fitness_center26605.39 lbs

1. Deadlift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 5 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs
  • Set 6: 10 x 242.51 lbs
  • Set 7: 12 x 132.28 lbs

Total: 12345.89 lbs

2. Heel raised squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. Russian twists

  • Set 1: 12 x 13.23 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 820.12 lbs

4. Cable crunch

  • Set 1: 8 x 96.45 lbs
  • Set 2: 8 x 96.45 lbs
  • Set 3: 8 x 96.45 lbs
  • Set 4: 8 x 96.45 lbs

Total: 3086.47 lbs

5. Farmers walk

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs

Total: 564.38 lbs

6. Leg press

  • Set 1: 10 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs

Total: 5555.65 lbs