Englishexpand_more

Legs and abs

by ally05108

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Summary

  • event_availableOctober 9th, 2016
  • schedule1 h
  • equalizer23 sets,  192 reps
  • fitness_center47037.83 lbs

1. Leg extension

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 88.18 lbs

Total: 5820.2 lbs

2. Cable crunch

  • Set 1: 8 x 90.94 lbs
  • Set 2: 8 x 90.94 lbs
  • Set 3: 8 x 90.94 lbs
  • Set 4: 8 x 90.94 lbs

Total: 2910.1 lbs

3. Leg press (45 degree)

  • Set 1: 12 x 485.02 lbs
  • Set 2: 8 x 661.39 lbs
  • Set 3: 8 x 661.39 lbs
  • Set 4: 8 x 661.39 lbs
  • Set 5: 8 x 661.39 lbs
  • Set 6: 12 x 485.02 lbs

Total: 32804.78 lbs

4. Decline crunch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 211.64 lbs

5. Romanian Deadlift

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs