Englishexpand_more

Legs and abs

by ally05108

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Summary

  • event_availableDecember 19th, 2016
  • schedule24 h
  • equalizer17 sets,  150 reps
  • fitness_center38602.94 lbs

1. Leg extension

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs
  • Set 6: 8 x 121.25 lbs
  • Set 7: 10 x 55.12 lbs
  • Set 8: 10 x 55.12 lbs

Total: 6327.27 lbs

2. Leg press (45 degree)

  • Set 1: 12 x 396.83 lbs
  • Set 2: 8 x 617.29 lbs
  • Set 3: 8 x 705.48 lbs
  • Set 4: 8 x 705.48 lbs
  • Set 5: 8 x 705.48 lbs
  • Set 6: 8 x 705.48 lbs

Total: 32275.68 lbs

3. Decline crunch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs