Englishexpand_more

Legs and abs

by ally05108

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Summary

  • event_availableSeptember 22nd, 2016
  • schedule1 h
  • equalizer33 sets,  265 reps
  • fitness_center49013.17 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 4 x 220.46 lbs

Total: 7583.9 lbs

2. Leg extension

  • Set 1: 12 x 104.17 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 8 x 154.32 lbs
  • Set 8: 5 x 99.21 lbs

Total: 8800.85 lbs

3. Leg curl

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

4. Leg raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Calf press

  • Set 1: 8 x 485.02 lbs
  • Set 2: 8 x 485.02 lbs
  • Set 3: 8 x 485.02 lbs

Total: 11640.41 lbs

6. Romanian Deadlift

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs

Total: 3174.66 lbs

7. Cable crunch

  • Set 1: 8 x 101.96 lbs
  • Set 2: 8 x 101.96 lbs
  • Set 3: 8 x 101.96 lbs
  • Set 4: 8 x 101.96 lbs

Total: 3262.84 lbs

8. Leg press (45 degree)

  • Set 1: 8 x 485.02 lbs
  • Set 2: 8 x 485.02 lbs
  • Set 3: 8 x 485.02 lbs

Total: 11640.41 lbs