Englishexpand_more

Legs and back

by ally05108

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Summary

  • event_availableFebruary 25th, 2017
  • schedule58 minutes
  • equalizer22 sets,  176 reps
  • fitness_center48783.89 lbs

1. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Leg extension

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

3. Db pullover

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 0 x 0 lbs

Total: 1693.15 lbs

4. Calf press

  • Set 1: 8 x 396.83 lbs
  • Set 2: 8 x 396.83 lbs
  • Set 3: 8 x 396.83 lbs
  • Set 4: 8 x 396.83 lbs

Total: 12698.63 lbs

5. Leg press (45 degree)

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 551.16 lbs
  • Set 3: 12 x 639.34 lbs
  • Set 4: 12 x 639.34 lbs
  • Set 5: 8 x 440.92 lbs
  • Set 6: 0 x 0 lbs

Total: 29453.76 lbs