Englishexpand_more

Legs and back

by ally05108

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Summary

  • event_availableJanuary 31st, 2017
  • schedule20 minutes
  • equalizer9 sets,  72 reps
  • fitness_center8465.75 lbs

1. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. V bar Pulldown

  • Set 1: 8 x 211.64 lbs
  • Set 2: 8 x 211.64 lbs
  • Set 3: 8 x 211.64 lbs
  • Set 4: 8 x 211.64 lbs
  • Set 5: 8 x 211.64 lbs

Total: 8465.75 lbs