Englishexpand_more

Legs and triceps

by ally05108

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Summary

  • event_availableOctober 15th, 2016
  • schedule15 h
  • equalizer18 sets,  158 reps
  • fitness_center48038.73 lbs

1. Leg press (45 degree)

  • Set 1: 10 x 606.27 lbs
  • Set 2: 8 x 727.53 lbs
  • Set 3: 8 x 727.53 lbs
  • Set 4: 8 x 727.53 lbs
  • Set 5: 8 x 727.53 lbs

Total: 29343.53 lbs

2. Leg extension

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 12 x 66.14 lbs

Total: 6084.76 lbs

3. Calf press

  • Set 1: 8 x 485.02 lbs
  • Set 2: 8 x 485.02 lbs
  • Set 3: 8 x 485.02 lbs

Total: 11640.41 lbs

4. Single arm tricep extension

  • Set 1: 8 x 30.31 lbs
  • Set 2: 8 x 30.31 lbs
  • Set 3: 8 x 30.31 lbs
  • Set 4: 8 x 30.31 lbs

Total: 970.03 lbs