Englishexpand_more

Legs

by ally05108

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Summary

  • event_availableJune 27th, 2016
  • schedule41 minutes
  • equalizer17 sets,  187 reps
  • fitness_center43651.53 lbs

1. Leg press (45 degree)

  • Set 1: 10 x 573.2 lbs
  • Set 2: 8 x 573.2 lbs
  • Set 3: 8 x 639.34 lbs
  • Set 4: 8 x 639.34 lbs
  • Set 5: 10 x 507.06 lbs
  • Set 6: 10 x 507.06 lbs
  • Set 7: 8 x 507.06 lbs

Total: 34744.85 lbs

2. Leg extension

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 0 lbs

Total: 5952.48 lbs

3. Leg curl

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 8 x 0 lbs

Total: 2954.19 lbs