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Englishexpand_more

Legs

by ally05108

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Summary

  • event_availableSeptember 4th, 2013
  • schedule58 minutes
  • equalizer19 sets,  190 reps
  • fitness_center40388.69 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8377.57 lbs

2. Split squats

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs

Total: 705.48 lbs

3. Leg press

  • Set 1: 8 x 705.48 lbs
  • Set 2: 4 x 881.85 lbs
  • Set 3: 10 x 617.29 lbs
  • Set 4: 8 x 440.92 lbs

Total: 18871.57 lbs

4. Leg curl

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 12 x 148.81 lbs
  • Set 4: 12 x 71.65 lbs

Total: 6217.04 lbs

5. Leg extension

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 12 x 148.81 lbs
  • Set 4: 12 x 71.65 lbs

Total: 6217.04 lbs