Englishexpand_more

Legs

by ally05108

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Summary

  • event_availableJuly 23rd, 2016
  • schedule1 h
  • equalizer13 sets,  150 reps
  • fitness_center54277.81 lbs

1. Leg press (45 degree)

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 551.16 lbs
  • Set 3: 8 x 683.43 lbs
  • Set 4: 8 x 661.39 lbs
  • Set 5: 8 x 661.39 lbs
  • Set 6: 12 x 440.92 lbs
  • Set 7: 12 x 440.92 lbs

Total: 38536.8 lbs

2. Leg extension

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs

3. Calf press

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs

Total: 9920.8 lbs