Legs

by ally05108

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Summary

  • event_availableJuly 23rd, 2016
  • schedule1 h
  • equalizer13 sets,  150 reps
  • fitness_center24620 lbs

1. Leg press (45 degree)

  • Set 1: 12 x 90.72 lbs
  • Set 2: 12 x 113.4 lbs
  • Set 3: 8 x 140.61 lbs
  • Set 4: 8 x 136.08 lbs
  • Set 5: 8 x 136.08 lbs
  • Set 6: 12 x 90.72 lbs
  • Set 7: 12 x 90.72 lbs

Total: 7928.79 lbs

2. Leg extension

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 12 x 24.95 lbs

Total: 1197.48 lbs

3. Calf press

  • Set 1: 15 x 68.04 lbs
  • Set 2: 15 x 68.04 lbs

Total: 2041.17 lbs