Legs

by ally05108

Settings

lbskgs

Summary

June 10th, 2016
1 h
22 sets, 215 reps
48964.67 lbs

1. Leg press (45 degree)

Set 1: 10 x 551.16 lbs
Set 2: 8 x 551.16 lbs
Set 3: 8 x 551.16 lbs
Set 4: 8 x 551.16 lbs
Set 5: 8 x 551.16 lbs
Set 6: 12 x 440.92 lbs
Set 7: 15 x 330.69 lbs

Total: 33400.03 lbs

2. Leg extension

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 12 x 77.16 lbs
Set 5: 12 x 77.16 lbs

Total: 5820.2 lbs

3. Calf press

Set 1: 12 x 220.46 lbs
Set 2: 12 x 0 lbs

Total: 2645.55 lbs

4. Romanian Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 6 x 220.46 lbs
Set 4: 6 x 220.46 lbs
Set 5: 2 x 308.65 lbs

Total: 6437.5 lbs

5. Hamstring bend

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined