Englishexpand_more

Legs

by ally05108

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Summary

  • event_availableMay 24th, 2016
  • schedule39 minutes
  • equalizer14 sets,  136 reps
  • fitness_center31658.38 lbs

1. Leg press

  • Set 1: 8 x 551.16 lbs
  • Set 2: 8 x 551.16 lbs
  • Set 3: 8 x 551.16 lbs
  • Set 4: 8 x 551.16 lbs

Total: 17636.98 lbs

2. Leg extension

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

3. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 11 x 132.28 lbs
  • Set 7: 11 x 132.28 lbs

Total: 10053.08 lbs