Englishexpand_more

Legs

by ally05108

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Summary

  • event_availableJuly 10th, 2016
  • schedule1 h
  • equalizer21 sets,  193 reps
  • fitness_center40873.7 lbs

1. Leg press (45 degree)

  • Set 1: 8 x 617.29 lbs
  • Set 2: 8 x 617.29 lbs
  • Set 3: 8 x 617.29 lbs
  • Set 4: 8 x 617.29 lbs

Total: 19753.42 lbs

2. Leg extension

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3968.32 lbs

3. Leg curl

  • Set 1: 8 x 66.14 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3836.04 lbs

4. Heel raised squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6437.5 lbs

5. Deadlift

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs

Total: 6878.42 lbs