Englishexpand_more

Legs

by ally05108

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Summary

  • event_availableApril 2nd, 2017
  • schedule1 h
  • equalizer19 sets,  160 reps
  • fitness_center21605.3 lbs

1. Leg extension

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 8 x 121.25 lbs
  • Set 6: 8 x 121.25 lbs

Total: 5643.83 lbs

2. Squats

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 4 x 330.69 lbs
  • Set 4: 4 x 330.69 lbs
  • Set 5: 4 x 330.69 lbs
  • Set 6: 8 x 242.51 lbs
  • Set 7: 8 x 242.51 lbs

Total: 11375.85 lbs

4. Bulgarian split squat

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 352.74 lbs