Englishexpand_more

Legs

by ally05108

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Summary

  • event_availableJune 2nd, 2016
  • schedule47 minutes
  • equalizer21 sets,  214 reps
  • fitness_center56107.65 lbs

1. Leg press (45 degree)

  • Set 1: 10 x 551.16 lbs
  • Set 2: 6 x 639.34 lbs
  • Set 3: 8 x 639.34 lbs
  • Set 4: 8 x 661.39 lbs
  • Set 5: 8 x 661.39 lbs
  • Set 6: 8 x 661.39 lbs
  • Set 7: 10 x 440.92 lbs

Total: 34744.85 lbs

2. Leg extension

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 12 x 77.16 lbs

Total: 5654.86 lbs

3. Leg curl

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 115.74 lbs
  • Set 4: 8 x 115.74 lbs
  • Set 5: 12 x 66.14 lbs

Total: 5125.75 lbs

4. Calf press

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 10582.19 lbs