Englishexpand_more

Legs

by ally05108

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Summary

  • event_availableMay 26th, 2017
  • schedule1 h
  • equalizer20 sets,  220 reps
  • fitness_center41587.45 lbs

1. Leg extension

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

2. Calf press

  • Set 1: 20 x 209.44 lbs
  • Set 2: 12 x 297.62 lbs
  • Set 3: 12 x 297.62 lbs

Total: 11331.76 lbs

3. Leg press (45 degree)

  • Set 1: 12 x 462.97 lbs
  • Set 2: 12 x 462.97 lbs

Total: 11111.3 lbs

4. Cable crunch

  • Set 1: 15 x 90.94 lbs
  • Set 2: 12 x 107.48 lbs
  • Set 3: 12 x 0 lbs

Total: 2653.81 lbs

5. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 12 x 132.28 lbs

Total: 6613.87 lbs

6. Romanian Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 4585.62 lbs