Englishexpand_more

Legs

by ally05108

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Summary

  • event_availableJanuary 8th, 2017
  • schedule53 minutes
  • equalizer18 sets,  162 reps
  • fitness_center37147.89 lbs

1. Leg extension

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 5489.51 lbs

2. Leg press (45 degree)

  • Set 1: 8 x 661.39 lbs
  • Set 2: 8 x 661.39 lbs
  • Set 3: 8 x 661.39 lbs
  • Set 4: 8 x 661.39 lbs

Total: 21164.38 lbs

3. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 12 x 132.28 lbs

Total: 8642.12 lbs

4. Leg curl

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs