Englishexpand_more

Legs

by ally05108

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Summary

  • event_availableAugust 14th, 2016
  • schedule1 h
  • equalizer21 sets,  168 reps
  • fitness_center40829.61 lbs

1. Leg press (45 degree)

  • Set 1: 8 x 683.43 lbs
  • Set 2: 8 x 595.25 lbs
  • Set 3: 8 x 529.11 lbs
  • Set 4: 8 x 595.25 lbs

Total: 19224.31 lbs

2. Leg extension

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

3. Heel raised squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 6790.24 lbs

4. Leg curl

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

5. Romanian Deadlift

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs