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Englishexpand_more

Legs

by ally05108

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Summary

  • event_availableMarch 24th, 2017
  • schedule44 minutes
  • equalizer21 sets,  183 reps
  • fitness_center36155.81 lbs

1. Leg extension

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs

Total: 6481.59 lbs

2. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4144.69 lbs

3. Deadlift

  • Set 1: 12 x 154.32 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 8 x 330.69 lbs
  • Set 5: 8 x 330.69 lbs
  • Set 6: 8 x 242.51 lbs

Total: 12566.35 lbs

4. Leg press

  • Set 1: 8 x 253.53 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 8 x 352.74 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs

Total: 12963.18 lbs