Englishexpand_more

Legs

by ally05108

Settings

List View

Summary

  • event_availableJune 13th, 2017
  • schedule1 h
  • equalizer12 sets,  120 reps
  • fitness_center22257.87 lbs

1. Leg extension

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

2. Squats

  • Set 1: 12 x 154.32 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6613.87 lbs

3. Deadlift

  • Set 1: 12 x 260.15 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs

Total: 10352.91 lbs