Englishexpand_more

Legs

by ally05108

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Summary

  • event_availableAugust 27th, 2016
  • schedule57 minutes
  • equalizer18 sets,  160 reps
  • fitness_center28029.57 lbs

1. Leg extension

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 10 x 143.3 lbs

Total: 6393.41 lbs

2. Glute machine

  • Set 1: 8 x 123.46 lbs
  • Set 2: 8 x 108.03 lbs
  • Set 3: 8 x 108.03 lbs
  • Set 4: 8 x 108.03 lbs

Total: 3580.31 lbs

3. Romanian Deadlift

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 7583.9 lbs

4. Leg press

  • Set 1: 10 x 275.58 lbs
  • Set 2: 10 x 341.72 lbs
  • Set 3: 2 x 440.92 lbs
  • Set 4: 10 x 341.72 lbs

Total: 10471.96 lbs