Englishexpand_more

Legs

by ally05108

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Summary

  • event_availableMarch 12th, 2017
  • schedule50 minutes
  • equalizer18 sets,  132 reps
  • fitness_center30776.53 lbs

1. Leg extension

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

2. Leg press (45 degree)

  • Set 1: 8 x 418.88 lbs
  • Set 2: 8 x 418.88 lbs
  • Set 3: 8 x 418.88 lbs
  • Set 4: 8 x 418.88 lbs

Total: 13404.11 lbs

3. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 6702.05 lbs

4. Deadlift

  • Set 1: 4 x 330.69 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 0 x 0 lbs

Total: 5732.02 lbs