Englishexpand_more

Legs

by ally05108

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Summary

  • event_availableNovember 2nd, 2016
  • schedule31 minutes
  • equalizer13 sets,  115 reps
  • fitness_center35847.16 lbs

1. Leg extension

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 12 x 66.14 lbs

Total: 6084.76 lbs

2. Leg press (45 degree)

  • Set 1: 10 x 440.92 lbs
  • Set 2: 7 x 661.39 lbs
  • Set 3: 6 x 661.39 lbs
  • Set 4: 6 x 661.39 lbs
  • Set 5: 6 x 661.39 lbs
  • Set 6: 10 x 440.92 lbs
  • Set 7: 10 x 440.92 lbs

Total: 29762.41 lbs