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Englishexpand_more

Legs

by ally05108

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Summary

  • event_availableAugust 20th, 2016
  • schedule1 h
  • equalizer19 sets,  150 reps
  • fitness_center44251.19 lbs

1. Leg press (45 degree)

  • Set 1: 10 x 440.92 lbs
  • Set 2: 8 x 639.34 lbs
  • Set 3: 8 x 661.39 lbs
  • Set 4: 8 x 661.39 lbs
  • Set 5: 8 x 661.39 lbs

Total: 25397.25 lbs

2. Leg extension

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

3. Deadlift

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 6 x 330.69 lbs
  • Set 4: 5 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs
  • Set 6: 10 x 154.32 lbs

Total: 10317.63 lbs

4. Glute machine

  • Set 1: 8 x 123.46 lbs
  • Set 2: 8 x 123.46 lbs
  • Set 3: 8 x 123.46 lbs
  • Set 4: 8 x 123.46 lbs

Total: 3950.68 lbs