Sign In
Englishexpand_more

Legs

by ally05108

Settings

List View

Summary

  • event_availableSeptember 10th, 2013
  • schedule1 h
  • equalizer21 sets,  216 reps
  • fitness_center43420.04 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 3 x 308.65 lbs

Total: 8862.58 lbs

2. Leg press

  • Set 1: 10 x 551.16 lbs
  • Set 2: 10 x 551.16 lbs
  • Set 3: 10 x 551.16 lbs
  • Set 4: 10 x 440.92 lbs

Total: 20943.91 lbs

3. Leg curl

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 12 x 148.81 lbs
  • Set 4: 15 x 77.16 lbs

Total: 6514.66 lbs

4. Leg extension

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 12 x 148.81 lbs
  • Set 4: 15 x 77.16 lbs

Total: 6514.66 lbs

5. Quad plank

  • Set 1: 7 x 33.07 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 584.22 lbs