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Englishexpand_more

Legs

by ally05108

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Summary

  • event_availableJuly 15th, 2016
  • schedule1 h
  • equalizer18 sets,  178 reps
  • fitness_center38051.79 lbs

1. Leg press (45 degree)

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 12 x 440.92 lbs

Total: 19577.05 lbs

2. Leg extension

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs

3. Heel raised squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 12 x 132.28 lbs

Total: 6834.33 lbs

4. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 5820.2 lbs