Legs

by ally05108

Settings

lbskgs

Summary

September 17th, 2013
1 h
36 sets, 430 reps
53981.29 lbs

1. Squats

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 220.46 lbs
Set 5: 5 x 264.55 lbs

Total: 9612.15 lbs

2. Leg press

Set 1: 20 x 176.37 lbs
Set 2: 20 x 264.55 lbs
Set 3: 20 x 264.55 lbs
Set 4: 20 x 374.79 lbs

Total: 21605.3 lbs

3. Leg curl

Set 1: 12 x 89.29 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4907.49 lbs

4. Leg extension

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 15 x 110.23 lbs

Total: 5092.68 lbs

5. Tricep extension

Set 1: 15 x 27.56 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 13 x 88.18 lbs
Set 5: 10 x 99.21 lbs
Set 6: 8 x 110.23 lbs
Set 7: 8 x 88.18 lbs
Set 8: 8 x 88.18 lbs
Set 9: 12 x 44.09 lbs

Total: 6431.99 lbs

6. Bicep curls

Set 1: 10 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 66.14 lbs
Set 6: 12 x 44.09 lbs
Set 7: 12 x 44.09 lbs

Total: 3615.58 lbs

7. Lat triceps

Set 1: 12 x 77.16 lbs
Set 2: 10 x 92.59 lbs
Set 3: 8 x 108.03 lbs

Total: 2716.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined